Game Day Recovery Playbook: Tailgate Today, Feel Good Tomorrow

Intro
Fall weekends are for football, friends, and epic tailgates, not sluggish Sundays. Whether you’re team college football or NFL all the way, game day can hit hard the next morning if you’re not prepared.
Here’s your ultimate game day recovery playbook, so you can enjoy every kickoff and wake up ready for the next round.

1. Hydrate Early & Often

Start drinking water before you crack open your first drink. Alternate every alcoholic beverage with a glass of water, your future self will thank you.

2. Replenish Key Nutrients

Alcohol depletes electrolytes and vitamins. Pre-loading with NMH gives your body potassium, magnesium, and other nutrients to keep hydration and energy balanced all game long.

3. Eat a Real Meal Beforehand

A protein- and carb-rich meal helps slow alcohol absorption and keeps your blood sugar stable. Think eggs and toast, avocado and chicken, or a hearty breakfast burrito.

4. Don’t Skimp on Post-Game Wind-Down

When the final whistle blows, switch to water or a non-alcoholic drink, take NMH again if needed, and aim for a solid night’s sleep. Recovery starts before your head hits the pillow.

Your Recovery MVP

Tailgates don’t have to lead to hungover Sundays. With smart habits and NMH on your side, you can keep game day fun, and the next day functional.