Why Electrolytes (Potassium & Magnesium) Are Your Post-Party Power Players

Late night out? Early game day tailgate? We’ve all been there, you wake up feeling like your body ran a marathon it didn’t train for. That sluggish, dehydrated, can’t get off the couch feeling isn’t just in your head. It’s your body’s way of saying: “Hey, we need electrolytes.”
Two of the MVPs in this recovery lineup are potassium and magnesium, and here’s why they’re so essential.

Potassium – The Hydration Stabilizer

Potassium helps regulate fluid balance in your cells. When you drink alcohol, your body flushes out fluids faster, and with them, potassium. Low potassium can lead to muscle cramps, fatigue, and that infamous next-day “blah” feeling. Replenishing potassium helps bring your hydration and energy back to baseline.

Magnesium – The Recovery Calmer

Magnesium supports your nervous system, muscle relaxation, and energy production. Alcohol depletes magnesium levels, leaving you more prone to headaches, irritability, and even sleep disruption. Restoring magnesium helps your body reset efficiently.

Why NMH Includes Electrolytes

NMH combines potassium and magnesium with other science-backed ingredients to support hydration, replenish what alcohol depletes, and help you feel good the next day. Think of it as hitting “restore” on your body after a night out.

Pro Tip

Take NMH before your first drink or right after the party to give your body the tools it needs before dehydration hits.

👉 Support your recovery with electrolytes that work. Shop No More Hangover and keep your body fueled for whatever’s next.